Yes, for this initial beta launch, participants do need to have completed a prior training in flow. Flow OS is designed as an advanced implementation program for those who already have a foundational understanding of flow principles. This ensures that participants can immediately focus on applying high-performance habits rather than starting from scratch. Future iterations of Flow OS may be open to those new to flow, but for this beta round, prior training is required.

The time commitment for Flow OS varies depending on your goals and level of engagement. On average, participants can expect to spend 2-3 hours per week, which includes attending biweekly group coaching sessions, participating in the monthly masterclass, engaging with program materials, and tracking key behaviors. The program is designed to be flexible, but it’s important to note that you’ll get out of it what you put into it—consistent practice and engagement will maximize your results and help you build lasting high-performance habits.

Participants in Flow OS can expect to see measurable improvements in their performance, well-being, and ability to access flow states more consistently. By the end of the program, you should notice increased productivity, enhanced focus, better stress management, and a deeper sense of fulfillment in both work and life. The specific results will vary based on your goals and engagement with the program, but our goal is for at least 80% of participants to consistently practice the key behaviors outlined each month, leading to sustained high performance and a greater sense of flow.

Flow OS stands out from other training programs because it is designed to help you build critical high-performance habits that lead to consistent results. While many programs focus on delivering information, Flow OS emphasizes the application of that knowledge. During each of the six months of training you will participate in weekly events, including a masterclass on that month's habit installation topic, two team call coaching sessions, and an Ask Me Anything (AMA) session with the coaches. You will also engage in targeted habit tracking with individual and team goals to ensure you are actively implementing the performance practices in your daily life. The goal is to create lasting change through repeated action to perform at your best more consistently.

Spots in Flow OS are limited to ensure a high-quality, personalized experience for each participant. By capping enrollment, we can maintain an intimate group size for biweekly coaching sessions, allowing for deeper discussions, individualized feedback, and stronger connections within the community. This approach ensures that everyone receives the support and accountability needed to build high-performance habits and integrate the flow principles effectively. Our goal is to create a program where participants feel seen, heard, and fully supported on their journey to consistent high performance.

The coaches leading Flow OS are highly qualified experts in high performance, flow science, and leadership development. They bring diverse experiences, including advanced degrees in sport and performance psychology, leadership and flourishing. They have coached thousands of elite performers including Fortune 500 executives, entrepreneurs, and elite athletes. They have deep expertise in optimizing physiology, psychology, and well-being, and they blend research-backed strategies with practical experience, ensuring participants receive top-tier guidance and support in building sustainable high-performance habits.

Yes, Flow OS offers the option to add 1:1 coaching packages for those seeking more personalized support. These coaching sessions are designed to provide tailored guidance, deeper accountability, and focused attention on your specific goals and challenges. If you're interested in adding 1:1 coaching to your Flow OS experience, please reach out to learn more about our available coaching packages.